{"id":2430,"date":"2021-02-01T22:17:10","date_gmt":"2021-02-01T21:17:10","guid":{"rendered":"https:\/\/julielhonoresophrologuerouen.com\/?p=2430"},"modified":"2021-02-01T22:18:19","modified_gmt":"2021-02-01T21:18:19","slug":"exercices-en-image-et-video-pour-gerer-son-stress","status":"publish","type":"post","link":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/2021\/02\/01\/exercices-en-image-et-video-pour-gerer-son-stress\/","title":{"rendered":"Exercices en images + vid\u00e9o pour g\u00e9rer son stress"},"content":{"rendered":"<p>Une fois de plus merci <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t5c\/2\/16\/1f64f_1f3fd.png\" alt=\"\ud83d\ude4f\ud83c\udffd\" width=\"16\" height=\"16\" \/><\/span>\u00e0 Marc de l\u2019association Super7 et \u00e0 Paris-Normandie pour leur confiance et pour cette superbe pr\u00e9sentation!<\/p>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t54\/2\/16\/2639.png\" alt=\"\u2639\ufe0f\" width=\"16\" height=\"16\" \/><\/span>Vous ressentez un petit coup de blues, du stress voir m\u00eame de l\u2019\u00e9nervement face \u00e0 cette p\u00e9riode in\u00e9dite tr\u00e8s difficile?<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/teb\/2\/16\/1f642.png\" alt=\"\ud83d\ude42\" width=\"16\" height=\"16\" \/><\/span>Essayez de mettre en place ces deux exercices.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/2\/16\/1f44d_1f3fe.png\" alt=\"\ud83d\udc4d\ud83c\udffe\" width=\"16\" height=\"16\" \/><\/span>Pour plus de facilit\u00e9 laissez vous guider par la s\u00e9ance vid\u00e9o.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Comment? Utilisez gratuitement le flash code en bas \u00e0 droite de l\u2019affiche pour acc\u00e9der \u00e0 la vid\u00e9o <span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tee\/2\/16\/1f601.png\" alt=\"\ud83d\ude01\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">ou le lien ci dessous<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/2\/16\/1f447_1f3fe.png\" alt=\"\ud83d\udc47\ud83c\udffe\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"https:\/\/youtu.be\/ydSiblF2tbw?fbclid=IwAR3CA8qTH-mXEqU2nvfm9hKuVhDLRZx_NJnbE4Y3F6JkqTcQBndypNcCChM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/youtu.be\/ydSiblF2tbw<\/a><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Bon visionnage\ufffc!<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-2431\" src=\"https:\/\/julielhonoresophrologuerouen.com\/wp-content\/uploads\/2021\/02\/Julie-LHonor\u00e9-Sophrologue-Rouen-Paris-Normandie-Super-7-241x300.jpg\" alt=\"\" width=\"241\" height=\"300\" srcset=\"https:\/\/julielhonoresophrologuerouen.com\/wp-content\/uploads\/2021\/02\/Julie-LHonor\u00e9-Sophrologue-Rouen-Paris-Normandie-Super-7-241x300.jpg 241w, https:\/\/julielhonoresophrologuerouen.com\/wp-content\/uploads\/2021\/02\/Julie-LHonor\u00e9-Sophrologue-Rouen-Paris-Normandie-Super-7-768x958.jpg 768w, https:\/\/julielhonoresophrologuerouen.com\/wp-content\/uploads\/2021\/02\/Julie-LHonor\u00e9-Sophrologue-Rouen-Paris-Normandie-Super-7-480x598.jpg 480w, https:\/\/julielhonoresophrologuerouen.com\/wp-content\/uploads\/2021\/02\/Julie-LHonor\u00e9-Sophrologue-Rouen-Paris-Normandie-Super-7.jpg 770w\" sizes=\"(max-width: 241px) 100vw, 241px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une fois de plus merci \u00e0 Marc de l\u2019association Super7 et \u00e0 Paris-Normandie pour leur confiance et pour cette superbe pr\u00e9sentation! Vous ressentez un petit coup de blues, du stress voir m\u00eame de l\u2019\u00e9nervement face \u00e0 cette p\u00e9riode in\u00e9dite tr\u00e8s difficile? Essayez de mettre en place ces deux exercices. Pour plus de facilit\u00e9 laissez vous [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2430"}],"collection":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/comments?post=2430"}],"version-history":[{"count":2,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2430\/revisions"}],"predecessor-version":[{"id":2433,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2430\/revisions\/2433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/media\/2431"}],"wp:attachment":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/media?parent=2430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/categories?post=2430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/tags?post=2430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}