{"id":2547,"date":"2021-08-17T17:06:43","date_gmt":"2021-08-17T15:06:43","guid":{"rendered":"https:\/\/julielhonoresophrologuerouen.com\/?p=2547"},"modified":"2021-08-17T17:08:04","modified_gmt":"2021-08-17T15:08:04","slug":"2547","status":"publish","type":"post","link":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/2021\/08\/17\/2547\/","title":{"rendered":"Semaine du sport au f\u00e9minin 3 exercices rapides de sophrologie pour les sportifs mais pas que!"},"content":{"rendered":"<p>A l&#8217;occasion de la semaine du sport au f\u00e9minin, la ville de Sotteville-l\u00e8s-Rouen \u00e0 voulu mettre l&#8217;accent sur la sant\u00e9 et le bien-\u00eatre en mettant la sophrologie en avant!!<\/p>\n<p>Je suis donc fi\u00e8re d&#8217;avoir pu mettre au point cette petite vid\u00e9o pour vous proposer 3 petits exercices de sophrologie pouvant aider les sportifs mais pas que!<\/p>\n<p>exercice1: pour apaiser corps et mental<\/p>\n<p>exercice 2: pour mettre son corps en condition aux mouvements (sport, d\u00e9buter ou poursuivre sa journ\u00e9e)<\/p>\n<p>exercice 3: pour r\u00e9cup\u00e9rer sa capacit\u00e9 respiratoire et \u00e9tirer son corps<\/p>\n<p>N&#8217;h\u00e9sitez pas \u00e0 tester et \u00e0 vous approprier ses petites exercices pour les int\u00e9grer dans votre quotidien.<\/p>\n<p><iframe loading=\"lazy\" title=\"Sport au f\u00e9minin - Sophrologie\" width=\"1080\" height=\"810\" src=\"https:\/\/www.youtube.com\/embed\/aoMjQ5p5sT4?start=43&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A l&#8217;occasion de la semaine du sport au f\u00e9minin, la ville de Sotteville-l\u00e8s-Rouen \u00e0 voulu mettre l&#8217;accent sur la sant\u00e9 et le bien-\u00eatre en mettant la sophrologie en avant!! Je suis donc fi\u00e8re d&#8217;avoir pu mettre au point cette petite vid\u00e9o pour vous proposer 3 petits exercices de sophrologie pouvant aider les sportifs mais pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2547"}],"collection":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":3,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2547\/revisions"}],"predecessor-version":[{"id":2552,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/posts\/2547\/revisions\/2552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/media\/2550"}],"wp:attachment":[{"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/julielhonoresophrologuerouen.com\/index.php\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}